Eyelash Growth !

There are hundreds of eyelash serums on sale at the moment to help promote lash growth, most of which seem to work to some degree. But why not try putting a small amount of cod liver oil at the base of your lashes every night, it really works and is a fraction of the cost of commercial serums.

Younger Looking Skin

Want younger looking skin – help from the inside

What's the secret to youthful skin? Collagen. This protein is the connective tissue that provides support and firmness to body tissues, most notably the skin. As we age collagen production slows, resulting in less firmness. Reducing collagen breakdown and increasing its supply is key for wrinkle reduction. In addition to using anti-wrinkle creams, a diet rich in collagen-containing foods can help your cause.

Several types of food can aid in increasing collagen production. Soy products, dark green vegetables, beans, red fruits and vegetables, vitamin C, prunes, omega acids, flaxseed, turkey, dark chocolate, rose hips and avocado oil can all help promote collagen production.  Smoking and sun exposure reduce the production of collagen.

Add Vitamin C to your daily routine. A Vitamin C study conducted in 1981 and referenced by author Linus Pauling, Ph.D., shows that exposure of skin cells to Vitamin C had an eight times increase in collagen production. Vitamin C is necessary in every step of collagen production. Our bodies do not make Vitamin C, so intake of it with food and supplements is vital to rebuilding skin collagen.

Take extra Vitamin E. Vitamin E works hand in hand with Vitamin C in rebuilding collagen. Vitamin E protects the cells against free radical damage and it is this damage that causes the signs of aging.

Take a CoQ10 supplement. Coenzyme Q10 is produced in our bodies, but we don't produce enough of it. CoQ10 can be added to our bodies internally and externally.

Welcome to my Blog

Hi,

Thanks for visiting my new Blog which will contain lots of information regarding permanent makeup plus news articles and general beauty tips.

If you have any questions or comments please feel free to add a comment on this site and I will get back to you as soon as possible.
I look forward to hearing from you......

Petra